WHAT THIS COACHING IS

The Knowledge to Build Your Own Transformation

I will not hand you a generic workout plan and expect your life to fit around it.We begin by understanding your starting point: your experience, current fitness, schedule, habits, limitations and goals.Then we build a 12-week structure that you can understand and realistically follow.You will learn why your program is designed the way it is, what each part is meant to accomplish and how to recognize when something needs to change.You are not training to become me. You are learning how to build a stronger version of yourself.

Who This Is For

Your Starting Point
Does Not Disqualify You

I have rebuilt from significantly overweight to competition condition three different times.That experience taught me that being out of shape today does not decide what your body can become tomorrow.

This coaching is for adults who

✓ WANT FITNESS TO IMPROVE THEIR LIVES, NOT CONSUME THEM.

✓ ARE STARTING FOR THE FIRST TIME, RETURNING OR REBUILDING.

✓ WANT TO BECOME STRONGER, FITTER AND MORE CAPABLE.

✓ WANT TO UNDERSTAND THE PROCESS, NOT FOLLOW BLINDLY.

✓ WANT KNOWLEDGE THEY CAN CONTINUE USING AFTER COACHING.

You do not need to be young, athletic or experienced.

You need an honest starting point and a genuine reason to change.

WHAT THE COACHING REQUIRES

Transformation Is Personal.
The Work Is Shared.

You do not need to arrive fit or completely confident.You do need to communicate honestly, follow the agreed structure and tell me when something is not working.I cannot complete the workouts or make the daily decisions for you. No responsible coach can.What I can do is remove the confusion, explain the purpose behind the work and help you make informed adjustments when real life interferes with the plan.

I bring the knowledge, structure and guidance. You bring the willingness to use them.

How It Works

Understand. Build. Apply.

01

Understand Your Starting Point

Before we discuss workouts, we examine where you are now.We review your goals, training history, schedule, available equipment, eating habits and the obstacles that have made progress difficult.No assumptions. No recycled program.

02

Build Your Foundation

I use that information to create a practical 12-week structure based on your needs, abilities and available time.You will understand the reasoning behind the plan, not simply receive a list of exercises to follow.

03

Apply and Adjust

You put the structure into practice.During weekly check-ins, we review what happened, what is working and what needs to change. Adjustments are based on your actual experience, not on what was supposed to happen during a perfect week.

A program gives you instructions. Coaching teaches you how to move forward when conditions change.

ABOUT RONALD

Built Through Experience.
Proven Through Transformation.

20+ Years of experience

I have trained for more than 20 years, competed at the national level and appeared in Denis Côté’s documentary A Skin So Soft (Ta peau si lisse).

Three transformations

But competition is only one part of my experience.

I have transformed myself three separate times, going from significantly overweight to stepping onstage.

Those transformations taught me how to prepare for competition. More importantly, they taught me how bodies change, how life interrupts progress and what it takes to rebuild.

At 45, I'm rebuilding again

Now, at 45, I am rebuilding again and documenting the process honestly.I am not here to pretend that fitness is always easy or that experience makes someone immune to setbacks. I am here to apply everything I have learned again and share that knowledge with people who genuinely want change.I do not coach everyone to copy my bodybuilding journey.

I use what competition, setbacks and three major transformations taught me to help people build their own.

CLIENT TRANSFORMATIONS

Different Bodies. Different Goals. Real Work.

Every client begins with a different body, history, schedule and reason for changing.Some people want a significant physical transformation. Others want to regain strength, return to training or finally understand how to make fitness part of their lives.The photographs below show individual client experiences. They are not promises of a specific result or timeline.

Your transformation does not need to look like someone else’s. It needs to move you toward the life you want to live.

Individual experiences and results vary. Client photographs and testimonials are shared with permission.

Select a transformation to view the complete case study.

THE OFFER

The 12-Week Foundation

$997 CAD

Founding Client Rate

Application Required · Founding Rate for the First Four Accepted Clients

PAYMENT SCHEDULE

2 payments of $498.50 CADFirst payment due on the program start date.Second payment due at the beginning of Week 7.Total program price: $997 CAD

This is 12 weeks of personal coaching designed to help you understand your body, apply the right structure and build a foundation that remains useful after the program ends.

01

Complete Starting-Point Review

Before building anything, we examine your goals, schedule, training experience, available equipment, current habits and obstacles.

02

Training With a Purpose

Your training is built around your abilities, goals and available time.You will understand why each part is included and what it is intended to accomplish.

03

Nutrition for Real Life

You will learn how to make better everyday food decisions without being expected to live on a competition diet or organize your entire life around meal containers.

04

Weekly Review and Adjustment

Each week, we review what happened, identify what is working and adjust what is not.The plan evolves according to your actual experience.

05

Direct Coaching Support

Between check-ins, you can ask questions, clarify the plan and receive guidance within the communication boundaries established at the beginning.

06

Knowledge You Keep

The goal is not to make you dependent on coaching. By the end of the 12 weeks, you should have a clearer understanding of your training, habits and the structure required to continue moving forward.

• START YOUR TRANSFORMATION

Questions Before You Apply

Do I need previous training experience?

No. Your program begins from your current level. What matters is your willingness to learn and participate.

Do I need to want a bodybuilding physique?

No.My bodybuilding experience is part of the knowledge I bring, not the destination I impose on clients.Your program is built around your goals.

Is this coaching only for a certain age or sex?

No. The coaching is for adults who genuinely want to improve their fitness and are prepared to participate in the process.Your current condition determines where we begin. It does not determine whether you are allowed to begin.

Will I receive a standard workout plan?

No. We first examine your goals, schedule, experience, equipment and current situation.Your structure comes after that review.

Will you guarantee my transformation?

No responsible coach can guarantee a specific physical result.I provide knowledge, structure, feedback and adjustments. Your results will also depend on factors such as participation, consistency, recovery and individual circumstances.

What happens after I apply?

I personally review your application.If the program appears suitable for your goals and situation, I will contact you to discuss the coaching, expectations and next steps.Applying does not obligate you to purchase, and submitting an application does not guarantee acceptance.

How is the coaching delivered?

Coaching is delivered online through Google Meet. You can join directly from a supported computer browser without installing additional software.The program begins with a private video consultation of approximately 50–55 minutes. During the 12 weeks, we meet by video every two weeks for approximately 30 minutes, supported by structured weekly check-ins and program adjustments.Live workout sessions are not included. The coaching is designed to help you understand and apply your training structure independently, with continued guidance.

How does direct coaching support work?

Direct coaching support is available through WhatsApp Business from Monday to Friday.You can use it to ask questions about your training, clarify instructions and report obstacles that may require an adjustment. Messages are normally answered within one business day.Direct support is not a live-chat or emergency service. Questions requiring a detailed review may be addressed during your next weekly check-in or video call. Messages received on weekends are reviewed on the following business day.

APPLICATION

Tell Me Where You Are. Not Where You Think You Should Be.

You do not need a perfect routine, an athletic starting point or a polished answer.Tell me what you want to change, what you have already tried and what keeps getting in the way.An honest application allows me to determine whether my knowledge and coaching approach are appropriate for your situation.

01. Submit your application

02. I review it personally

03. If it is a fit, i contact you

Your Starting Point Is Not Your Final Destination.

You do not need to feel completely ready.You need a reason to change, an honest understanding of where you are and the willingness to take the first step.

• Start Your Transformation

Fitness Starts with Knowledge.
Everything Else Is Built on It.

Ronald Yang · Fitness Coach

• [email protected]

Montreal, Quebec, Canada

Privacy · Coaching Terms · Disclaimer

© 2026 Ronald Yang. All rights reserved.

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PRIVACY POLICY

Last updated: October 22, 2026

Ronald Yang Fitness Coach respects your privacy and is committed to handling personal information responsibly.
This Privacy Policy explains what personal information may be collected through ronaldyang.co, coaching applications, consultations and coaching services; why it is collected; how it may be used; and the choices available to you.

1. Who is responsible for your personal information?

Ronald Yang Fitness Coach is responsible for the personal information collected in connection with this website and its coaching services.
Privacy Officer: Ronald Yang
Email: [email protected]
Location: Montréal, Québec, Canada
Questions, privacy requests and concerns about personal information may be sent to the email address above.

2. What information may be collected?

Depending on how you interact with Ronald Yang Fitness Coach, the following information may be collected:
• Your name and email address
• Your telephone number or WhatsApp contact information
• Information submitted through a coaching application
• Your fitness goals, current training routine and training experience
• Information about previous fitness attempts and challenges
• Information about your schedule, available equipment and lifestyle habits
• Information you voluntarily provide about physical limitations, injuries, health considerations or other circumstances affecting coaching
• Information shared during consultations, weekly check-ins or coaching communications
• Progress information, including measurements, training performance, habits and check-in responses
• Before-and-after photographs, testimonials or quotations, when you separately agree to provide them
• Payment and transaction information required to administer coaching fees
• Technical information normally transmitted when visiting a website, such as browser type, device type, referring page and basic connection information
• Communications sent by email, WhatsApp Business, Tally, Google Meet or another approved service
You are asked not to submit detailed medical records, diagnostic documents or information that is unnecessary for evaluating or delivering fitness coaching.

3. Why is this information collected?

Personal information may be collected and used to:
• Review a coaching application
• Determine whether the 12-Week Foundation appears suitable for an applicant
• Contact an applicant regarding coaching
• Conduct an initial consultation
• Understand a client’s goals, experience, schedule, equipment and obstacles
• Build and adjust a personalized training structure
• Provide general fitness and nutrition guidance within the scope of the coaching service
• Conduct weekly check-ins and progress reviews
• Schedule and conduct Google Meet consultations
• Provide weekday coaching support
• Maintain coaching and business records
• Process payments, issue receipts and administer payment arrangements
• Respond to questions or support requests
• Protect the website, forms, accounts and client information
• Meet legal, accounting, security and regulatory obligations
• Publish a client transformation, testimonial or photograph only when separate permission has been obtained
Personal information will not be used for an unrelated purpose without consent unless the use is otherwise permitted or required by law.

4. Application information

Coaching applications are currently submitted through Tally.
Information submitted through the application is used to evaluate coaching suitability and contact the applicant regarding the application.
Submitting an application:
• Does not obligate the applicant to purchase coaching
• Does not guarantee acceptance into the program
• Does not automatically subscribe the applicant to promotional emails
• Does not authorize the publication of the applicant’s name, photographs or story
Marketing consent, transformation-photo consent and testimonial authorization will be requested separately when applicable.

5. Sensitive information

Some information relating to health, physical limitations, injuries, body measurements or personal circumstances may be sensitive.
Ronald Yang Fitness Coach will seek to collect only information reasonably necessary to evaluate or deliver the coaching service.
When express consent is required for sensitive information, the request will be presented clearly and separately.
Fitness coaching is not a substitute for medical assessment, diagnosis or treatment. Clients should consult an appropriate regulated healthcare professional when medical advice or clearance is required.

6. Service providers

Ronald Yang Fitness Coach uses third-party services to operate the website and deliver coaching. These may include:
• Carrd for website hosting and presentation
• Tally for applications and check-in forms
• Google Meet for video consultations
• Google Calendar for scheduling
• Google Drive and Google Sheets for files and progress tracking
• WhatsApp Business for coaching communications
• Cloudflare for domain, routing and related website services
• Email, payment, accounting or document-signing providers used to administer the business
These providers may process information according to their own terms and privacy policies.
Ronald Yang Fitness Coach does not authorize service providers to use client information for independent marketing on its behalf.
Some providers may process or store information outside Québec or Canada. Where required, appropriate privacy and contractual considerations will be evaluated before personal information is communicated outside Québec.

7. WhatsApp Business

WhatsApp Business may be used for direct coaching support after a coaching relationship begins.
Clients should use WhatsApp Business for normal coaching questions, clarification and updates. It should not be used to communicate emergencies or highly sensitive medical information.
WhatsApp communications are also governed by WhatsApp’s terms and privacy practices.
A client may request a reasonable alternative communication method when appropriate.

8. Google Meet, Drive and Sheets

Google Meet may be used for private coaching consultations. Google Drive and Google Sheets may be used to organize coaching documents, programs, progress information and client records.
Access to client folders and documents will be limited to the people who reasonably require access, including the applicable client where a file is intended to be shared.
Meeting recordings will not be created without informing the participants and obtaining any consent required by law.
Clients should not share meeting links, documents or access credentials with unauthorized individuals.

9. Photographs and testimonials

Before-and-after photographs, progress information, client quotations and testimonials will not be published merely because they were provided during coaching.
Separate permission will be requested before using this material on:
• ronaldyang.co
• Facebook
• Instagram
• LinkedIn
• Promotional graphics
• Presentations or other marketing material
A client may choose whether:
• The face is visible
• The face is blurred
• The face is cropped out
• A name, initials or no identifying name is used
• A quotation or measurement is included
Backgrounds may be simplified, darkened, cropped or blurred for privacy and presentation. A client’s body shape will not be digitally altered to exaggerate a result.

10. Website cookies and technical information

The website and its service providers may use cookies or similar technologies that are necessary to:
• Load and display the website
• Operate embedded forms
• Maintain security
• Remember basic technical preferences
• Diagnose technical problems
If non-essential advertising, behavioural analytics or tracking technologies are introduced, the Privacy Policy and website consent controls will be updated as required.
Browser settings may allow visitors to block or delete cookies. Blocking essential technologies may prevent some website or form functions from operating correctly.

11. Consent

Consent requests will be presented in clear language and related to a defined purpose.
Where appropriate, separate consent will be requested for:
• Evaluating a coaching application
• Delivering coaching
• Collecting sensitive information
• Publishing photographs or testimonials
• Sending promotional communications
• Recording a consultation
• Using information for a new purpose
Consent may be withdrawn, subject to legal or contractual restrictions and reasonable notice.
Withdrawal may affect the ability to continue providing a service when the information is necessary for that service.

12. Disclosure of information

Personal information will not be sold.
Information may be disclosed only when reasonably necessary:
• To provide and administer the coaching service
• To service providers acting on behalf of the business
• To process a payment or issue a receipt
• With the person’s consent
• To comply with a legal requirement
• To protect the rights, security or property of the business, a client or another person
• To investigate or respond to a security or confidentiality incident
Only the information reasonably necessary for the relevant purpose will be disclosed.

13. Protection of information

Reasonable administrative, technical and physical measures are used to protect personal information against unauthorized access, use, loss, disclosure or alteration.
These measures may include:
• Password-protected accounts
• Two-step verification where available
• Restricted file and folder permissions
• Separate folders for individual clients
• Limited access to application and coaching records
• Secure service providers
• Periodic review and deletion of information that is no longer required
No internet transmission or storage system can be guaranteed to be completely secure. Any suspected privacy or security incident should be reported to [email protected].

14. Retention and destruction

Personal information will be retained only for as long as reasonably necessary to:
• Evaluate an application
• Provide coaching
• Complete follow-up and administration
• Maintain required financial or business records
• Resolve a dispute
• Meet legal obligations
When information is no longer required, it will be securely deleted, destroyed or anonymized when legally permitted and appropriate.
Different categories of information may be retained for different periods based on their purpose and applicable requirements.

15. Access, correction and deletion requests

You may contact the Privacy Officer to request:
• Confirmation that personal information is held about you
• Access to eligible personal information
• Correction of inaccurate or incomplete information
• Withdrawal of consent where applicable
• Deletion of information that is no longer required, subject to legal limitations
• Information about how your personal information has been used or communicated
• A copy of eligible information in an available and appropriate format
A request should include sufficient information to confirm your identity and identify the records involved.
Requests can be sent to:
Ronald Yang
Privacy Officer
[email protected]
Some requests may be limited or refused where permitted or required by law. If that occurs, the reason will be communicated as required.

16. Confidentiality incidents

If Ronald Yang Fitness Coach becomes aware of unauthorized access, loss, use or disclosure involving personal information, the incident will be assessed and reasonable steps will be taken to reduce potential harm.
Affected individuals and the appropriate authority will be notified when required by applicable law.

17. Children and minors

The coaching service is intended for adults.
Ronald Yang Fitness Coach does not knowingly collect applications from children. Coaching involving a minor will only be considered with appropriate involvement and authorization from a parent or legal guardian and after the service’s suitability has been separately evaluated.

18. External links

The website may contain links to external websites or social-media services.
Ronald Yang Fitness Coach is not responsible for the privacy, security or content practices of an external service. Visitors should review the privacy policy of each service they choose to use.

19. Changes to this Privacy Policy

This Privacy Policy may be updated when:
• The coaching service changes
• A new platform or service provider is introduced
• Website tracking practices change
• Legal or regulatory requirements change
• Privacy practices are improved
The current version will be published on ronaldyang.co with its latest revision date.
Material changes will be communicated when required.

20. Contact

For questions, complaints or requests concerning personal information:
Ronald Yang
Privacy Officer
Ronald Yang Fitness Coach
Montréal, Québec, Canada
Email: [email protected]

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COACHING TERMS

Last updated: October 22, 2026

These Coaching Terms describe the general conditions applicable to the 12-Week Foundation offered by Ronald Yang Fitness Coach.
Submitting an application does not create a coaching relationship. A coaching relationship begins only after an applicant has been accepted, the applicable coaching agreement has been completed, and the required payment has been received.

1. Coaching provider

The coaching service is provided by:
Ronald Yang Fitness Coach
Montréal, Québec, Canada
Email: [email protected]
Website: ronaldyang.co

2. Program

The 12-Week Foundation is an online fitness-coaching program intended to help adults understand and apply a personalized fitness structure.
The program is educational and coaching-based. It is not a medical, physiotherapy, psychotherapy, dietetic or emergency service.

3. Application and acceptance

Participation is subject to application and acceptance.
Ronald Yang Fitness Coach may decline an application when the service does not appear suitable for the applicant’s goals, expectations, circumstances or support needs.
Submitting an application:
• Does not guarantee acceptance
• Does not obligate the applicant to purchase
• Does not reserve a place in the program
• Does not create a client-coach relationship
Acceptance becomes effective only when confirmed directly by Ronald Yang Fitness Coach.

4. Program duration

The program lasts 12 consecutive weeks.
The official start date will be confirmed in writing after acceptance, completion of the required documents and receipt of the required payment.
Delays caused by incomplete onboarding documents, missing information or unpaid amounts may delay the start date.

5. Included services

Unless the individual coaching agreement states otherwise, the 12-Week Foundation includes:
• An individual starting-point review
• One initial private consultation through Google Meet, approximately 50–55 minutes
• A personalized training structure based on the client’s goals, experience, schedule and available equipment
• General nutrition education and practical nutrition guidance within the scope of the coaching service
• Structured weekly check-ins
• Program reviews and reasonable adjustments during the coaching period
• One Google Meet coaching review approximately every two weeks
• Each biweekly coaching review lasting approximately 30 minutes
• Direct coaching support through WhatsApp Business from Monday to Friday
• A final review and continuation plan
The program does not include supervised live workout sessions unless they are separately agreed to in writing.

6. Coaching delivery

Coaching is delivered online.
Google Meet is used for scheduled video consultations. Tally may be used for applications and weekly check-ins. WhatsApp Business may be used for direct coaching support. Google Drive and Google Sheets may be used to share coaching documents and track progress.
The client is responsible for having:
• A working internet connection
• A compatible computer or mobile device
• Access to the required platforms
• A functional camera and microphone for video consultations
• The equipment reasonably required for the agreed training structure
Technical problems affecting a third-party platform do not automatically extend the program. When a material technical problem prevents delivery, a reasonable alternative will be considered.

7. Coaching support

WhatsApp Business support is available from Monday to Friday.
Messages are normally answered within one business day. This is a response objective, not an emergency-service guarantee.
Direct support may be used to:
• Ask questions about the training structure
• Clarify instructions
• Report obstacles affecting the program
• Provide updates relevant to coaching
• Request reasonable clarification or adjustment
Direct support is not:
• Continuous live chat
• 24-hour availability
• Emergency support
• Medical advice
• A substitute for a scheduled check-in or detailed coaching review
Messages received during weekends or holidays are normally reviewed on the following business day.

8. Scheduled consultations

Scheduled consultations begin and end at the agreed times.
A client who needs to reschedule should provide as much notice as reasonably possible.
When a client misses a consultation without reasonable notice:
• The consultation may be treated as used
• A replacement consultation is not guaranteed
• The program end date does not automatically change
If Ronald Yang Fitness Coach must cancel a consultation, a replacement time will be offered.
Repeated missed consultations or check-ins may reduce the effectiveness of the program but do not guarantee an extension or refund.

9. Weekly check-ins

The client is responsible for completing weekly check-ins honestly and within the requested period.
Program adjustments depend on the information available. Missing, incomplete or inaccurate check-ins may limit Ronald Yang Fitness Coach’s ability to evaluate progress or make appropriate adjustments.
A missed check-in does not automatically extend the 12-week program.

10. Fees

The founding-client price for the 12-Week Foundation is $997 CAD, payable in two equal instalments of $498.50 CAD.
Applicable taxes, if any, will be identified before the agreement is signed.

11. Payment plan

The payment schedule is:Payment 1: $498.50 CAD, due on the official program start datePayment 2: $498.50 CAD, due at the beginning of Week 7No payment or deposit is required before the program begins.The payment schedule divides the total program price. It is not a subscription and does not renew automatically.Any cancellation, refund or remaining balance will be handled according to the signed coaching agreement and applicable law

12. Cancellation before the program begins

A client who wishes to cancel before the official program start date must contact:
[email protected]
Any refund will be determined according to:
• The applicable coaching agreement
• Services already provided
• Payment-processing or administrative circumstances where legally permitted
• Applicable consumer-protection and contract law
Nothing in these Terms removes a cancellation or refund right provided by applicable law.

13. Cancellation after the program begins

A client may communicate a request to end the coaching relationship in writing.
When coaching has already begun, the financial outcome will be determined according to:
• Services already delivered
• Consultations already completed
• Program preparation already performed
• Materials already provided
• Payments already made
• Amounts lawfully owing
• The individual coaching agreement
• Applicable Québec and Canadian law
These Terms do not impose a blanket waiver of rights provided by law.

14. Refunds

Refunds are not guaranteed merely because:
• The client changes goals
• The client loses motivation
• The client does not complete workouts or check-ins
• The client does not use all available coaching support
• The client does not obtain a desired physical result
• The client’s schedule changes
• The client chooses to stop participating
However, refund requests will be reviewed according to the circumstances, services delivered, the signed coaching agreement and applicable law.
Any approved refund will be communicated in writing.

15. Program pauses

A pause is not automatic.
A temporary pause may be considered for a significant circumstance such as:
• A substantial injury
• A medical restriction
• A serious family emergency
• Another circumstance materially preventing participation
A pause must be requested in writing and may require appropriate supporting information.
If approved, the length and conditions of the pause will be confirmed in writing. A pause does not automatically cancel future payments or guarantee an extension equal to the entire period of inactivity.

16. Client responsibilities

The client agrees to:
• Provide accurate and complete information
• Disclose relevant limitations, injuries and health considerations
• Obtain appropriate medical clearance when required
• Follow the agreed structure responsibly
• Use reasonable judgment during physical activity
• Stop an activity and seek appropriate assistance when experiencing concerning symptoms
• Complete check-ins honestly
• Communicate problems before they become unmanageable
• Respect scheduled consultation times
• Treat the coach respectfully
• Protect shared files, links and access credentials
• Avoid sharing personalized coaching materials with other people
The client remains responsible for daily decisions, exercise execution, food choices and personal participation.

17. Health and safety

The client understands that physical activity involves risk.
The client should not begin or continue an exercise that causes unusual pain, dizziness, faintness, chest discomfort, severe shortness of breath or another concerning symptom.
In those circumstances, the client should stop the activity and obtain appropriate medical assistance.
Ronald Yang Fitness Coach does not diagnose injuries or medical conditions and does not replace a physician, physiotherapist, registered dietitian or other regulated healthcare professional.

18. Nutrition guidance

Nutrition guidance is general, educational and practical.
It may include topics such as:
• Meal structure
• Food awareness
• Protein intake
• Portion awareness
• Consistency
• Planning
• Habits affecting fitness goals
It does not include:
• Medical nutrition therapy
• Diagnosis or treatment of disease
• Prescribing medication or supplements
• Changing medication
• Treatment of an eating disorder
• A guarantee of weight loss or another result
Clients requiring regulated nutrition care should consult an appropriately qualified professional.

19. Results

No specific result is guaranteed.
Results may be affected by:
• Starting point
• Participation
• Training consistency
• Nutrition
• Recovery
• Sleep
• Stress
• Health conditions
• Medication
• Life circumstances
• Genetics
• Accuracy of information provided
• Time available for change
Client transformations shown on the website or social media are individual examples. They do not promise that another client will obtain the same result or achieve it within the same timeframe.

20. Measurements and progress information

Progress may be evaluated using information such as:
• Body weight
• Body measurements
• Progress photographs
• Training performance
• Daily activity
• Habits
• Check-in responses
• Client-defined goals
Measurements from consumer devices, including body-fat and visceral-fat readings, may be estimates.
Progress information is used to support coaching decisions and is not a medical assessment.

21. Photographs and testimonials

Providing photographs or testimonials during coaching does not automatically authorize public use.
Separate permission will be requested before publishing:
• Before-and-after photographs
• Progress measurements
• Client quotations
• Testimonials
• A client’s name or initials
• Information about a client’s experience
The permission request will identify the intended use.
A client may request reasonable privacy measures, such as face blurring, face cropping or the omission of a name.

22. Intellectual property

Training structures, forms, written materials, templates, graphics, educational materials and other coaching resources remain the intellectual property of Ronald Yang Fitness Coach or the applicable rights holder.
The client receives a limited, personal and non-transferable right to use the materials for the client’s own participation.
The client may not, without written permission:
• Resell the materials
• Publish them
• Distribute them
• Copy them for another person
• Present them as the client’s own work
• Use them to provide a competing commercial service

23. Confidentiality

Ronald Yang Fitness Coach will treat client information as confidential and will handle personal information according to the published Privacy Policy and applicable law.
Confidentiality may be limited when disclosure is:
• Authorized by the client
• Required by law
• Required to respond to a legal process
• Reasonably necessary to address a serious safety or security concern
• Required to operate the service through an authorized provider
The client is also expected to respect the privacy of any group, community or other client information encountered through the service.

24. Third-party services

The coaching service may depend on Carrd, Tally, Google, WhatsApp, Cloudflare, payment providers and other external services.
Those services operate under their own terms and privacy practices.
Ronald Yang Fitness Coach is not responsible for a third-party outage, account restriction or platform change outside reasonable control. Reasonable efforts will be made to provide an alternative when a material interruption affects coaching delivery.

25. Communications

The client agrees that service-related communications may be sent by:
• Email
• WhatsApp Business
• Tally
• Google Calendar
• Google Meet
• Another communication method agreed to in writing
Service communications may include scheduling, check-in reminders, program updates, payment notices and information reasonably necessary to deliver coaching.
Promotional communications require any consent required by applicable law and may be declined separately.

26. Respectful conduct

Harassment, threats, abusive communication, discrimination, deliberate misuse of the service or repeated disregard of reasonable boundaries may result in suspension or termination of coaching.
Any financial outcome following termination will be determined according to the circumstances, services delivered, the coaching agreement and applicable law.

27. Changes to the program

Reasonable changes may be made to exercise selection, training volume, scheduling, check-in methods or coaching tools when necessary to respond to:
• Client progress
• Client feedback
• Equipment availability
• Safety considerations
• Platform availability
• Scheduling requirements
A material change to the core service or price will not be imposed retroactively without appropriate notice and agreement.

28. Website information

Information on ronaldyang.co is provided for general information and service-description purposes.
The signed coaching agreement and confirmed payment documentation govern the individual client relationship.
If a material conflict exists between general website information and a signed individual agreement, the signed agreement will govern to the extent permitted by law.

29. Governing law

These Terms are intended to be interpreted according to the laws applicable in Québec and the federal laws of Canada that apply in Québec.
Nothing in these Terms limits a mandatory consumer right or legal protection that cannot lawfully be excluded.

30. Changes to these Terms

These Coaching Terms may be updated when the service, pricing, technology or legal requirements change.
The version applicable to an accepted client will be identified in the individual coaching agreement or acceptance materials.
The current public version will be posted on ronaldyang.co with its revision date.

31. Contact

Questions about these Coaching Terms may be sent to:
Ronald Yang
Ronald Yang Fitness Coach
Montréal, Québec, Canada
Email: [email protected]

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DISCLAIMER

Last updated: October 23, 2026

This Disclaimer applies to ronaldyang.co, the 12-Week Foundation, coaching communications, social-media content and materials provided by Ronald Yang Fitness Coach.
By using the website or participating in coaching, you acknowledge the limitations described below.

01 · General Information

Content provided by Ronald Yang Fitness Coach is intended for general fitness education, coaching and informational purposes.
Website content, social-media posts, coaching discussions, training materials and check-in feedback are not intended to replace advice from an appropriately qualified healthcare professional.

02 · Not Medical Advice

Ronald Yang Fitness Coach does not provide:
• Medical diagnosis
• Medical treatment
• Physiotherapy
• Psychological or psychiatric treatment
• Medical nutrition therapy
• Emergency care
• Medication advice
• Treatment for eating disorders
• Rehabilitation services
No website statement, message, consultation or coaching material should be interpreted as medical advice.
Questions involving pain, injury, illness, medication, pregnancy, eating disorders or another health condition should be addressed with an appropriately qualified regulated professional.

03 · Medical Clearance

You are responsible for determining whether participation in physical activity is appropriate for you.
You should consult a physician or another qualified healthcare professional before beginning or changing an exercise or nutrition routine when:
• You have a known medical condition
• You have an injury or significant physical limitation
• You are pregnant or recently gave birth
• You take medication that may affect exercise or nutrition
• You have been advised to restrict physical activity
• You experience unexplained or concerning symptoms
• You are uncertain whether the program is appropriate
Ronald Yang Fitness Coach may recommend that you obtain medical clearance before coaching begins or continues.

04 · Exercise Risk

Physical activity involves inherent risk.
Possible risks include fatigue, soreness, strains, falls, aggravation of an existing condition and other injuries.
You are responsible for:
• Using appropriate equipment
• Maintaining a reasonably safe training environment
• Learning and applying proper exercise technique
• Selecting an appropriate training load
• Following safety instructions
• Exercising within your abilities
• Stopping when an activity appears unsafe
You should stop exercising and seek appropriate assistance if you experience chest discomfort, fainting, severe dizziness, unusual shortness of breath, sudden weakness, significant pain or another concerning symptom.
For an emergency, contact the appropriate emergency service immediately.

05 · Online Coaching Limitations

The 12-Week Foundation is delivered remotely.
Unless separately agreed in writing, Ronald Yang is not physically present during workouts and cannot continuously observe:
• Exercise technique
• Equipment condition
• The training environment
• Symptoms arising during activity
• Whether instructions are being followed correctly
• Conditions that have not been disclosed
Video consultations, photographs, messages and check-ins provide limited information and are not equivalent to an in-person medical or physical assessment.

06 · Client Responsibility

You remain responsible for your decisions, actions and participation.
You are responsible for:
• Providing complete and accurate information
• Disclosing relevant injuries, limitations and health considerations
• Asking questions when instructions are unclear
• Using reasonable judgment
• Selecting a safe environment
• Following equipment instructions
• Obtaining appropriate professional advice when needed
• Reporting material changes affecting participation
• Deciding whether to begin, modify or stop an activity
A coaching recommendation depends on the accuracy and completeness of the information you provide.

07 · Nutrition Information

Nutrition content is general and educational.
Nutrition guidance may address meal structure, food awareness, protein intake, portion awareness, planning, consistency and habits relating to fitness goals.
Nutrition guidance does not constitute:
• Medical nutrition therapy
• A prescription diet
• Treatment of a disease
• Treatment of an eating disorder
• Medication advice
• A substitute for care from a physician or registered dietitian
People with allergies, diabetes, cardiovascular conditions, gastrointestinal conditions, eating disorders, pregnancy-related needs or another medical concern should consult an appropriately qualified healthcare professional.
Do not change prescribed medication or medical treatment based on coaching content.

08 · No Guaranteed Results

No particular result is promised or guaranteed.
Results differ among individuals and may be affected by:
• Starting point
• Participation
• Training consistency
• Nutrition
• Recovery
• Sleep
• Stress
• Health conditions
• Medication
• Genetics
• Age
• Schedule
• Life circumstances
• Accuracy of submitted information
• Duration of participation
Paying for coaching does not guarantee weight loss, muscle gain, improved health, a specific appearance or another particular outcome.

09 · Transformation Examples

Before-and-after photographs, measurements, testimonials and personal stories show individual experiences.
They do not represent:
• A typical guaranteed result
• A guaranteed timeframe
• A medical outcome
• A promise that another person will obtain comparable changes
Photographs may involve differences in lighting, posture, clothing, camera position and presentation.
Where stated, body-fat and visceral-fat figures may be estimates produced by consumer equipment rather than clinical measurements.

10 · Measurements and Calculations

Body weight, circumference, progress photographs, fitness-device data, body-fat estimates and similar information may be used to observe trends.
These measurements may be affected by:
• Device accuracy
• Hydration
• Food intake
• Time of day
• Measurement technique
• Clothing
• Positioning
• Environmental conditions
Such information is not a medical diagnosis and should not be treated as clinical data.

11 · Testimonials

Testimonials reflect individual opinions and experiences.
Testimonials may be edited for spelling, clarity or length only with the client’s approval.
A testimonial does not guarantee that another client will have the same experience or result.

12 · External Services and Links

The website and coaching service may use or link to external platforms, including Carrd, Tally, Google, WhatsApp, Cloudflare, social-media services and payment providers.
Ronald Yang Fitness Coach does not control every aspect of those services and is not responsible for their independent content, availability, security, policies or technical operation.
You should review the terms and privacy practices of external services you choose to use.

13 · Website Accuracy

Reasonable efforts are made to keep website and coaching information accurate and current.
However, information may occasionally contain typographical errors, outdated details or technical inaccuracies.
Ronald Yang Fitness Coach may correct or update website information without prior notice.
Current pricing, deliverables and contractual conditions will be confirmed before a client begins coaching.

14 · Intellectual Property

Website content, brand assets, written materials, templates, training resources and educational content are protected by applicable intellectual-property rights.
Content may not be copied, republished, sold, distributed or presented as another person’s work without authorization.
Personal sharing of a public website link is permitted.

15 · Contact

Questions regarding this Disclaimer may be sent to:
Ronald Yang
Ronald Yang Fitness Coach
Montréal, Québec, Canada
Email: [email protected]

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